Sweets
Candies, fondant, sweet chocolate coated
Per 100 g of the edible portion · CNF 2026
367kcal per 100 g
2.2 gProtein
9.3 gFat
80.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 367 kcal1,533 kJ | — |
| Protein | 2.2 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.4 g | — |
| of which sugars | 71.4 g | 71% |
| Fibre | 2.1 g | 8% |
| Sodium | 26 mg | 1% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.43 mg | 48% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy367 kcal · median 336 kcal
Protein2.2 g · median 2.9 g
Fibre2.1 g · median 0.7 g
Sugars71.4 g · median 43.2 g
Saturated fat5.5 g · median 1.7 g
Salt0.07 g · median 0.19 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.43 mg · 48%
- Magnesium63 mg · 15%
Other foods in the group
More from “Sweets”
- Dessert, pudding, banana, dry mix, instant, unprepared367 kcal
- Dessert, pudding, banana, dry mix, regular, unprepared366 kcal
- Sweets, sugars, fructose, powder368 kcal
- Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared365 kcal
- Dessert, pudding, tapioca, dry mix, unprepared369 kcal
- Sweetener, aspartame, Equal365 kcal
- Candies, divinity, homemade364 kcal
- Dessert, pudding, lemon, dry mix, regular, unprepared363 kcal
- Dessert, rennin, chocolate, dry mix, unprepared363 kcal
- Icing (frosting), white, fluffy, dry mix, unprepared371 kcal
- Dessert, pudding, chocolate, dry mix, regular, unprepared362 kcal
- Candies, fondant, homemade373 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.