Sweets
Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat
Per 100 g of the edible portion · CNF 2026
475kcal per 100 g
8.7 gProtein
23.4 gFat
61.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 475 kcal1,985 kJ | — |
| Protein | 8.7 g | — |
| Fat | 23.4 g | 31% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 61.6 g | — |
| of which sugars | 53.1 g | 53% |
| Fibre | 2.9 g | 10% |
| Sodium | 330 mg | 14% |
| Water | 4.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 8% |
| Calcium | 61 mg | 5% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 130 mg | 10% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.18 mg | 20% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 39 µg | 10% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy475 kcal · median 336 kcal
Protein8.7 g · median 2.9 g
Fibre2.9 g · median 0.7 g
Sugars53.1 g · median 43.2 g
Saturated fat8.2 g · median 1.7 g
Salt0.83 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.6 mg · 22%
- Copper0.18 mg · 20%
Other foods in the group
More from “Sweets”
- Candies, bars, Baby Ruth475 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.