Sweets
Candies, caramel
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
4.6 gProtein
8.1 gFat
77 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 4.6 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 77 g | — |
| of which sugars | 65.5 g | 66% |
| Fibre | 0 g | 0% |
| Sodium | 245 mg | 11% |
| Water | 8.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 138 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy382 kcal · median 336 kcal
Protein4.6 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars65.5 g · median 43.2 g
Saturated fat2.5 g · median 1.7 g
Salt0.61 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sweets”
- Candies, fudge, vanilla, homemade383 kcal
- Dessert, gelatin, dry mix, unprepared381 kcal
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
- Sweets, sugars, brown380 kcal
- Dessert, pudding, vanilla, dry mix, regular, unprepared379 kcal
- Dessert, pudding, chocolate, dry mix, instant, unprepared378 kcal
- Dessert, pudding, lemon, dry mix, instant, unprepared378 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Dessert, pudding, vanilla, dry mix, instant, unprepared377 kcal
- Sweets, sugars, granulated (white)387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.