Sweets
Candies, bars, Oh Henry!
Per 100 g of the edible portion · CNF 2026
462kcal per 100 g
7.7 gProtein
23 gFat
65.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 462 kcal1,933 kJ | — |
| Protein | 7.7 g | — |
| Fat | 23 g | 31% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 65.5 g | — |
| of which sugars | 46.2 g | 46% |
| Fibre | 1.9 g | 7% |
| Sodium | 193 mg | 8% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 69 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 140 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.35 mg | 39% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy462 kcal · median 336 kcal
Protein7.7 g · median 2.9 g
Fibre1.9 g · median 0.7 g
Sugars46.2 g · median 43.2 g
Saturated fat9.6 g · median 1.7 g
Salt0.48 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.35 mg · 39%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, Butterfinger459 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, Mars456 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.