Sweets
Candies, milk chocolate coated peanuts
Per 100 g of the edible portion · CNF 2026
519kcal per 100 g
13.1 gProtein
33.5 gFat
49.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 519 kcal2,172 kJ | — |
| Protein | 13.1 g | — |
| Fat | 33.5 g | 45% |
| of which saturated | 14.6 g | 73% |
| Monounsaturated fat | 12.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 49.7 g | — |
| of which sugars | 37.6 g | 38% |
| Fibre | 4.7 g | 17% |
| Sodium | 41 mg | 2% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 502 mg | 15% |
| Calcium | 104 mg | 8% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.54 mg | 60% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy519 kcal · median 336 kcal
Protein13.1 g · median 2.9 g
Fibre4.7 g · median 0.7 g
Sugars37.6 g · median 43.2 g
Saturated fat14.6 g · median 1.7 g
Salt0.1 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.54 mg · 60%
- Niacin (B3)4.2 mg · 27%
- Zinc2.6 mg · 24%
- Magnesium96 mg · 23%
- Vitamin B120.53 µg · 22%
Other foods in the group
More from “Sweets”
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, Reese's peanut butter cups515 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.