Sweets
Candies, bars, Kit Kat Big Kat
Per 100 g of the edible portion · CNF 2026
520kcal per 100 g
6.2 gProtein
27.8 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 520 kcal2,175 kJ | — |
| Protein | 6.2 g | — |
| Fat | 27.8 g | 37% |
| of which saturated | 18 g | 90% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 63.6 g | — |
| of which sugars | 54 g | 54% |
| Fibre | 1.9 g | 7% |
| Sodium | 64 mg | 3% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 9% |
| Calcium | 138 mg | 11% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 3 µg | 1% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy520 kcal · median 336 kcal
Protein6.2 g · median 2.9 g
Fibre1.9 g · median 0.7 g
Sugars54 g · median 43.2 g
Saturated fat18 g · median 1.7 g
Salt0.16 g · median 0.19 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's peanut chocolate candies516 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.