Sweets
Candies, bars, Twix peanut butter cookie
Per 100 g of the edible portion · CNF 2026
547kcal per 100 g
9.2 gProtein
32.7 gFat
54.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 547 kcal2,290 kJ | — |
| Protein | 9.2 g | — |
| Fat | 32.7 g | 44% |
| of which saturated | 15.8 g | 79% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 54.1 g | — |
| of which sugars | 36.1 g | 36% |
| Fibre | 3.1 g | 11% |
| Sodium | 226 mg | 10% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 264 mg | 8% |
| Calcium | 75 mg | 6% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.29 mg | 32% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy547 kcal · median 336 kcal
Protein9.2 g · median 2.9 g
Fibre3.1 g · median 0.7 g
Sugars36.1 g · median 43.2 g
Saturated fat15.8 g · median 1.7 g
Salt0.57 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Selenium13 µg · 23%
- Vitamin E3.4 mg · 23%
Other foods in the group
More from “Sweets”
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars, Special Dark556 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.