Sweets
Candies, candy bits, yogourt (yogurt) covered
Per 100 g of the edible portion · CNF 2026
415kcal per 100 g
0 gProtein
7.5 gFat
86.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 415 kcal1,737 kJ | — |
| Protein | 0 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 86.9 g | — |
| of which sugars | 65 g | 65% |
| Fibre | 0.2 g | 1% |
| Sodium | 75 mg | 3% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 338 mg | 10% |
| Calcium | 500 mg | 38% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.02 mg | 2% |
| Selenium | 6 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 14 µg | 11% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.17 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 180 mg | 200% |
In its food group
Position among 326 foods in “Sweets”
Energy415 kcal · median 336 kcal
Protein0 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars65 g · median 43.2 g
Saturated fat1.4 g · median 1.7 g
Salt0.19 g · median 0.19 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C180 mg · 200%
- Calcium500 mg · 38%
- Vitamin B120.76 µg · 32%
- Riboflavin (B2)0.34 mg · 26%
- Phosphorus190 mg · 15%
Other foods in the group
More from “Sweets”
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
- Icing (frosting), sour cream flavour, ready to eat412 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
- Candies, fudge, chocolate, homemade410 kcal
- Dessert, egg custard, dry mix, unprepared410 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, unprepared410 kcal
- Candies, Starburst fruit chews408 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with butter408 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Candies, Skittles405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.