Sweets
Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
9.5 gProtein
31.3 gFat
55.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,183 kJ | — |
| Protein | 9.5 g | — |
| Fat | 31.3 g | 42% |
| of which saturated | 13.2 g | 66% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 40.3 g | 40% |
| Fibre | 3.3 g | 12% |
| Sodium | 264 mg | 11% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 9% |
| Calcium | 70 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 144 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.8 mg | 18% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy522 kcal · median 336 kcal
Protein9.5 g · median 2.9 g
Fibre3.3 g · median 0.7 g
Sugars40.3 g · median 43.2 g
Saturated fat13.2 g · median 1.7 g
Salt0.66 g · median 0.19 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.6 mg · 23%
- Copper0.2 mg · 22%
- Vitamin E2.8 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.