Sweets
Sweets, baking chocolate, unsweetened, square
Per 100 g of the edible portion · CNF 2026
642kcal per 100 g
14.3 gProtein
52.3 gFat
28.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 642 kcal2,685 kJ | — |
| Protein | 14.3 g | — |
| Fat | 52.3 g | 70% |
| of which saturated | 32.3 g | 161% |
| Monounsaturated fat | 16.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 28.4 g | — |
| of which sugars | 0.91 g | 1% |
| Fibre | 16.6 g | 59% |
| Sodium | 24 mg | 1% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 830 mg | 24% |
| Calcium | 101 mg | 8% |
| Magnesium | 327 mg | 78% |
| Phosphorus | 400 mg | 32% |
| Iron | 17 mg | 97% |
| Zinc | 9.6 mg | 88% |
| Copper | 3.2 mg | 359% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy642 kcal · median 336 kcal
Protein14.3 g · median 2.9 g
Fibre16.6 g · median 0.7 g
Sugars0.91 g · median 43.2 g
Saturated fat32.3 g · median 1.7 g
Salt0.06 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.2 mg · 359%
- Iron17 mg · 97%
- Zinc9.6 mg · 88%
- Magnesium327 mg · 78%
- Fibre16.6 g · 59%
Other foods in the group
More from “Sweets”
- Candies, chocolate, dark, 70-85% cocoa solids599 kcal
- Candies, chocolate coated, reduced sugar590 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, toffee, homemade560 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.