Sweets
Candies, bars, Nestle Crunch
Per 100 g of the edible portion · CNF 2026
500kcal per 100 g
5 gProtein
26 gFat
67 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 500 kcal2,092 kJ | — |
| Protein | 5 g | — |
| Fat | 26 g | 35% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 67 g | — |
| of which sugars | 55 g | 55% |
| Fibre | 1.9 g | 7% |
| Sodium | 150 mg | 7% |
| Water | 0.65 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 100 mg | 8% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 202 mg | 16% |
| Iron | 0.7 mg | 4% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.36 mg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 2.1 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy500 kcal · median 336 kcal
Protein5 g · median 2.9 g
Fibre1.9 g · median 0.7 g
Sugars55 g · median 43.2 g
Saturated fat16 g · median 1.7 g
Salt0.38 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.56 mg · 43%
- Copper0.36 mg · 40%
- Thiamin (B1)0.34 mg · 28%
- Niacin (B3)4 mg · 25%
- Vitamin B60.4 mg · 24%
Other foods in the group
More from “Sweets”
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, Reese's Pieces497 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, bars, Snickers491 kcal
- Candies, truffles, homemade510 kcal
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.