Sweets
Candies, bars, Skor
Per 100 g of the edible portion · CNF 2026
541kcal per 100 g
3.1 gProtein
30.4 gFat
63.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 541 kcal2,263 kJ | — |
| Protein | 3.1 g | — |
| Fat | 30.4 g | 40% |
| of which saturated | 18.8 g | 94% |
| Monounsaturated fat | 9.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 63.7 g | — |
| of which sugars | 59.9 g | 60% |
| Fibre | 1.3 g | 5% |
| Sodium | 317 mg | 14% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 153 mg | 5% |
| Calcium | 30 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy541 kcal · median 336 kcal
Protein3.1 g · median 2.9 g
Fibre1.3 g · median 0.7 g
Sugars59.9 g · median 43.2 g
Saturated fat18.8 g · median 1.7 g
Salt0.79 g · median 0.19 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, chocolate, dark, not further specified550 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.