Sweets
Sweets, cocoa, powder, unsweetened
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
19.6 gProtein
13.7 gFat
57.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal952 kJ | — |
| Protein | 19.6 g | — |
| Fat | 13.7 g | 18% |
| of which saturated | 8.1 g | 40% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 57.9 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 37 g | 132% |
| Sodium | 21 mg | 1% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,524 mg | 45% |
| Calcium | 128 mg | 10% |
| Magnesium | 499 mg | 119% |
| Phosphorus | 734 mg | 59% |
| Iron | 14 mg | 77% |
| Zinc | 6.8 mg | 62% |
| Copper | 3.8 mg | 421% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy228 kcal · median 336 kcal
Protein19.6 g · median 2.9 g
Fibre37 g · median 0.7 g
Sugars1.8 g · median 43.2 g
Saturated fat8.1 g · median 1.7 g
Salt0.05 g · median 0.19 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.8 mg · 421%
- Fibre37 g · 132%
- Magnesium499 mg · 119%
- Iron14 mg · 77%
- Zinc6.8 mg · 62%
Other foods in the group
More from “Sweets”
- Sweets, jam type spread, Double Fruit226 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Sweets, syrup, table blend, pancake234 kcal
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Sweets, molasses, blackstrap235 kcal
- Sweets, cocoa, powder, unsweetened, dutch process220 kcal
- Dessert, frozen, ice cream sandwich237 kcal
- Dessert, frozen, ice cream, chocolate, reduced sugar237 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.