Sweets
Sweets, baking chocolate, unsweetened, liquid
Per 100 g of the edible portion · CNF 2026
472kcal per 100 g
12.1 gProtein
47.7 gFat
36.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,975 kJ | — |
| Protein | 12.1 g | — |
| Fat | 47.7 g | 64% |
| of which saturated | 25.3 g | 126% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 36.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 18.1 g | 65% |
| Sodium | 12 mg | 1% |
| Water | 0.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,166 mg | 34% |
| Calcium | 54 mg | 4% |
| Magnesium | 265 mg | 63% |
| Phosphorus | 340 mg | 27% |
| Iron | 4.2 mg | 23% |
| Zinc | 3.7 mg | 33% |
| Copper | 1.9 mg | 212% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy472 kcal · median 336 kcal
Protein12.1 g · median 2.9 g
Fibre18.1 g · median 0.7 g
Sugars0 g · median 43.2 g
Saturated fat25.3 g · median 1.7 g
Salt0.03 g · median 0.19 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.9 mg · 212%
- Fibre18.1 g · 65%
- Magnesium265 mg · 63%
- Potassium1,166 mg · 34%
- Zinc3.7 mg · 33%
Other foods in the group
More from “Sweets”
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.