Sweets
Candies, bars / chips, carob
Per 100 g of the edible portion · CNF 2026
540kcal per 100 g
8.2 gProtein
31.4 gFat
56.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 540 kcal2,259 kJ | — |
| Protein | 8.2 g | — |
| Fat | 31.4 g | 42% |
| of which saturated | 29 g | 145% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.30 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 56.3 g | — |
| of which sugars | 34.1 g | 34% |
| Fibre | 3.8 g | 14% |
| Sodium | 107 mg | 5% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 633 mg | 19% |
| Calcium | 303 mg | 23% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.3 mg | 7% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.18 mg | 20% |
| Selenium | 5.2 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy540 kcal · median 336 kcal
Protein8.2 g · median 2.9 g
Fibre3.8 g · median 0.7 g
Sugars34.1 g · median 43.2 g
Saturated fat29 g · median 1.7 g
Salt0.27 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Zinc3.5 mg · 32%
- Calcium303 mg · 23%
- Copper0.18 mg · 20%
- Potassium633 mg · 19%
Other foods in the group
More from “Sweets”
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars, Skor541 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, bars, Symphony531 kcal
- Candies, milk chocolate coated coffee beans549 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.