Sweets
Candies, bars, Twix, caramel cookie
Per 100 g of the edible portion · CNF 2026
503kcal per 100 g
4.9 gProtein
24.9 gFat
64.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 503 kcal2,102 kJ | — |
| Protein | 4.9 g | — |
| Fat | 24.9 g | 33% |
| of which saturated | 19 g | 95% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 64.8 g | — |
| of which sugars | 48.3 g | 48% |
| Fibre | 1.1 g | 4% |
| Sodium | 198 mg | 9% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 106 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy503 kcal · median 336 kcal
Protein4.9 g · median 2.9 g
Fibre1.1 g · median 0.7 g
Sugars48.3 g · median 43.2 g
Saturated fat19 g · median 1.7 g
Salt0.50 g · median 0.19 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, M&M's, mini milk chocolate503 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, Reese's Pieces497 kcal
- Candies, truffles, homemade510 kcal
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, Reese's peanut butter cups515 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.