CNF 2026

Sweets

320 foods in this group. Median energy: 335 kcal per 100 g.

320foods

335 kcalEnergy · median

2.9 gProtein · median

0.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Candies, peppermint, chocolate coated, mint taste	384	2.2	7.2	81.0	2.0
Candies, praline, homemade	485	3.3	25.9	59.6	3.5
Candies, sesame crunch (crisp)	517	11.6	33.3	50.3	7.7
Candies, soft fruit and nut squares	390	2.3	9.5	73.8	2.4
Candies, sugar-coated almonds	465	10.0	17.9	68.3	2.5
Candies, taffy, homemade	397	0.0	3.3	91.6	0.0
Candies, toffee, homemade	560	1.1	32.8	64.7	0.0
Candies, truffles, homemade	510	6.2	33.8	44.9	2.5
Chocolate syrup, thin type	279	2.1	1.1	65.1	2.6
Chocolate syrup, thin type, Calorie-reduced	153	1.4	1.0	34.6	0.0
Dessert, apple crisp, homemade	161	1.8	3.4	30.8	1.4
Dessert, egg custard, baked, homemade	104	5.0	4.6	11.0	0.0
Dessert, egg custard, dry mix prepared with whole milk	122	4.0	4.0	17.6	0.0
Dessert, egg custard, dry mix, prepared with 2% M.F. milk	112	4.1	2.8	17.6	0.0
Dessert, egg custard, dry mix, unprepared	410	6.9	6.4	82.8	0.0
Dessert, flan, caramel custard, dry mix, prepared with 2% M.F. milk	103	3.0	1.7	18.8	0.0
Dessert, flan, caramel custard, dry mix, prepared with whole milk	114	3.0	3.0	18.7	0.0
Dessert, flan, caramel custard, dry mix, unprepared	348	0.0	0.0	91.6	0.0
Dessert, flan, caramel custard, homemade	146	4.5	4.0	22.8	0.0
Dessert, frozen yogourt (yogurt)	127	3.0	3.6	21.6	0.0
Dessert, frozen yogourt (yogurt), chocolate	131	3.0	3.6	21.6	2.3
Dessert, frozen yogourt (yogurt), chocolate, skim milk, with artificial sweetener	107	4.4	0.8	19.7	2.0
Dessert, frozen yogourt (yogurt), chocolate, soft-serve	160	4.0	6.0	24.9	2.2
Dessert, frozen yogourt (yogurt), flavours not chocolate, skim milk, with artificial sweetener	104	4.4	0.8	19.7	2.0
Dessert, frozen yogourt (yogurt), vanilla, soft-serve	159	4.0	5.6	24.2	0.0
Dessert, frozen, Fudgesicle bar, no sugar added, with artificial sweetener	124	3.7	1.9	23.1	1.5
Dessert, frozen, Popsicle pop (orange, cherry, grape), sugar free	21	0.0	0.0	5.1	0.0
Dessert, frozen, fruit and juice bar	87	1.2	0.1	20.2	1.0
Dessert, frozen, gelatin pop	70	1.2	0.1	16.7	—
Dessert, frozen, ice cream bar or stick, chocolate covered	331	4.1	24.1	24.5	0.8
Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	358	2.1	25.3	37.1	1.1
Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	354	5.2	21.9	34.4	1.0
Dessert, frozen, ice cream cookie sandwich	240	3.7	7.4	39.6	1.2
Dessert, frozen, ice cream sandwich	237	4.3	8.6	37.1	0.0
Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	186	4.3	3.0	39.6	0.0
Dessert, frozen, ice cream, French vanilla, soft serve	222	4.1	13.0	22.2	0.7
Dessert, frozen, ice cream, chocolate	216	3.8	11.0	28.2	1.2
Dessert, frozen, ice cream, chocolate or caramel coated, with nuts	323	4.4	20.2	30.9	0.6
Dessert, frozen, ice cream, chocolate, light	187	5.0	7.2	25.7	0.8
Dessert, frozen, ice cream, chocolate, light, no sugar added	173	3.5	5.7	26.8	0.9
Dessert, frozen, ice cream, chocolate, reduced sugar	237	3.8	12.7	26.8	4.8
Dessert, frozen, ice cream, chocolate, rich	251	4.7	17.0	19.8	0.9
Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	133	4.4	0.0	28.9	7.4
Dessert, frozen, ice cream, light, vanilla	181	4.8	4.8	29.5	0.3
Dessert, frozen, ice cream, light, with aspartame, vanilla	169	4.0	7.5	21.4	0.0
Dessert, frozen, ice cream, low fat, vanilla, soft serve	126	4.9	2.6	21.8	0.0
Dessert, frozen, ice cream, soft serve, chocolate	222	4.1	13.0	22.2	0.7
Dessert, frozen, ice cream, soft serve, chocolate, light	141	3.4	3.7	23.2	0.0
Dessert, frozen, ice cream, strawberry	192	3.2	8.4	27.6	0.9
Dessert, frozen, ice cream, sundae, prepackaged	190	4.3	6.0	29.6	0.3
Dessert, frozen, ice cream, vanilla, 11% M.F.	208	3.5	11.0	23.6	0.7
Dessert, frozen, ice cream, vanilla, fat free	138	4.5	0.0	30.1	1.0
Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	221	6.4	10.1	26.1	0.8
Dessert, frozen, ice cream, vanilla, reduced sugar	216	3.2	12.7	22.2	4.8
Dessert, frozen, ice cream, vanilla, rich, 16% M.F.	249	3.5	16.2	22.3	0.0
Dessert, frozen, ice milk bar, low fat	147	4.4	1.5	32.0	6.6
Dessert, frozen, ice pop	79	0.0	0.2	19.2	0.0
Dessert, frozen, ices, Italian, restaurant prepared	53	0.0	0.0	13.5	0.0
Dessert, frozen, ices, water, fruit, with aspartame	24	0.5	0.1	6.2	0.0
Dessert, frozen, ices, water, lime	128	0.4	0.0	32.6	0.0
Dessert, frozen, juice with cream	115	1.4	1.4	24.1	0.1
Dessert, frozen, juice, orange	95	0.5	0.0	23.2	0.1
Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	169	4.0	5.7	25.6	0.1
Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies	182	4.0	6.5	26.8	0.2
Dessert, frozen, made with skim milk, chocolate	167	4.3	1.0	37.7	0.0
Dessert, frozen, pop, with artificial sweetener	24	0.0	0.0	5.9	0.0
Dessert, frozen, pudding pop, chocolate	153	4.0	4.7	25.4	1.0
Dessert, frozen, pudding pop, vanilla	159	4.0	4.4	26.8	—
Dessert, frozen, sherbet, orange	144	1.1	2.0	30.4	1.3
Dessert, gelatin dry mix, prepared with water	60	1.2	0.0	14.2	0.0
Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water	20	0.8	0.0	4.2	0.0
Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared	198	15.7	0.0	80.2	0.1
Dessert, gelatin, dry mix, unprepared	381	7.8	0.0	90.5	0.0
Dessert, mousse, chocolate, homemade	225	4.1	16.0	16.1	0.6
Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	350	0.8	0.9	84.7	0.8
Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	352	1.6	0.1	86.0	0.9
Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% M.F. milk	107	2.8	1.7	20.1	0.1
Dessert, pudding, banana, dry mix, instant, prepared with 2% M.F. milk	81	3.0	1.9	13.1	0.0
Dessert, pudding, banana, dry mix, instant, prepared with whole milk	91	2.9	3.1	13.1	0.0
Dessert, pudding, banana, dry mix, instant, unprepared	367	0.0	0.6	92.7	0.0
Dessert, pudding, banana, dry mix, regular, prepared with 2% M.F. milk	81	3.0	1.9	13.1	0.0
Dessert, pudding, banana, dry mix, regular, prepared with whole milk	91	2.9	3.0	13.1	0.0
Dessert, pudding, banana, dry mix, regular, unprepared	366	0.0	0.4	93.0	0.3
Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	356	5.3	2.4	78.2	6.1
Dessert, pudding, chocolate, dry mix, instant, prepared with 2% M.F. milk	82	3.3	2.0	12.7	0.3
Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	92	3.1	3.2	12.7	0.3
Dessert, pudding, chocolate, dry mix, instant, unprepared	378	2.3	1.9	87.9	3.6
Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	365	10.1	3.0	74.4	10.1
Dessert, pudding, chocolate, dry mix, regular, prepared with 2% M.F. milk	80	3.3	2.0	12.8	0.4
Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	90	3.2	3.2	12.8	0.4
Dessert, pudding, chocolate, dry mix, regular, unprepared	362	2.6	2.1	89.3	4.5
Dessert, pudding, chocolate, ready-to-eat	142	2.1	4.6	23.0	0.0
Dessert, pudding, chocolate, ready-to-eat, fat free	93	1.9	0.3	20.9	0.3
Dessert, pudding, coconut, dry mix, instant, prepared with 2% M.F. milk	83	3.1	2.0	13.0	0.4
Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	93	3.0	3.2	13.0	0.4
Dessert, pudding, coconut, dry mix, instant, unprepared	415	0.9	10.0	83.5	4.0
Dessert, pudding, coconut, dry mix, regular, prepared with 2% M.F. milk	87	3.1	2.9	12.1	0.2
Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	97	3.0	4.1	12.1	0.2
Dessert, pudding, coconut, dry mix, regular, unprepared	434	1.0	11.4	81.8	1.6
Dessert, pudding, lemon, dry mix, instant, prepared with 2% M.F. milk	82	3.0	1.9	13.4	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.