Sweets
Candies, fudge, chocolate with nuts, homemade
Per 100 g of the edible portion · CNF 2026
460kcal per 100 g
4.4 gProtein
18.9 gFat
68.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 460 kcal1,927 kJ | — |
| Protein | 4.4 g | — |
| Fat | 18.9 g | 25% |
| of which saturated | 6.5 g | 32% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 68.2 g | — |
| of which sugars | 63.4 g | 63% |
| Fibre | 2.5 g | 9% |
| Sodium | 39 mg | 2% |
| Water | 7.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 183 mg | 5% |
| Calcium | 57 mg | 4% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 114 mg | 9% |
| Iron | 2 mg | 11% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.53 mg | 58% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy460 kcal · median 336 kcal
Protein4.4 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars63.4 g · median 43.2 g
Saturated fat6.5 g · median 1.7 g
Salt0.1 g · median 0.19 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.53 mg · 58%
Other foods in the group
More from “Sweets”
- Candies, bars, Butterfinger459 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, bars, Mars456 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Sweets, topping, nuts in syrup449 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.