Sweets
Candies, halavah (halvah), plain
Per 100 g of the edible portion · CNF 2026
469kcal per 100 g
12.5 gProtein
21.5 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 469 kcal1,962 kJ | — |
| Protein | 12.5 g | — |
| Fat | 21.5 g | 29% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.5 g | — |
| Fibre | 4.5 g | 16% |
| Sodium | 195 mg | 8% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 6% |
| Calcium | 33 mg | 3% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Iron | 4.5 mg | 25% |
| Zinc | 4.3 mg | 39% |
| Copper | 1.2 mg | 134% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy469 kcal · median 336 kcal
Protein12.5 g · median 2.9 g
Fibre4.5 g · median 0.7 g
Saturated fat4.1 g · median 1.7 g
Salt0.49 g · median 0.19 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 134%
- Magnesium218 mg · 52%
- Phosphorus607 mg · 49%
- Zinc4.3 mg · 39%
- Thiamin (B1)0.42 mg · 35%
Other foods in the group
More from “Sweets”
- Candies, bars, 100 Grand468 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.