Sweets
Candies, bars, sweet chocolate
Per 100 g of the edible portion · CNF 2026
507kcal per 100 g
3.9 gProtein
34.2 gFat
60.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 507 kcal2,120 kJ | — |
| Protein | 3.9 g | — |
| Fat | 34.2 g | 46% |
| of which saturated | 20.1 g | 100% |
| Monounsaturated fat | 11.2 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 51.5 g | 51% |
| Fibre | 5.5 g | 20% |
| Sodium | 16 mg | 1% |
| Water | 0.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 24 mg | 2% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 147 mg | 12% |
| Iron | 2.8 mg | 15% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.57 mg | 64% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy507 kcal · median 336 kcal
Protein3.9 g · median 2.9 g
Fibre5.5 g · median 0.7 g
Sugars51.5 g · median 43.2 g
Saturated fat20.1 g · median 1.7 g
Salt0.04 g · median 0.19 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.57 mg · 64%
- Magnesium113 mg · 27%
- Fibre5.5 g · 20%
- Riboflavin (B2)0.24 mg · 18%
- Iron2.8 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, truffles, homemade510 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Candies, bars, milk chocolate with rice cereal511 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's Pieces497 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.