Sweets
Candies, milk chocolate coated coffee beans
Per 100 g of the edible portion · CNF 2026
549kcal per 100 g
7.4 gProtein
33.2 gFat
55.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 549 kcal2,298 kJ | — |
| Protein | 7.4 g | — |
| Fat | 33.2 g | 44% |
| of which saturated | 18.1 g | 91% |
| Monounsaturated fat | 13.7 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 55.3 g | — |
| of which sugars | 50.8 g | 51% |
| Fibre | 5.7 g | 20% |
| Sodium | 70 mg | 3% |
| Water | 2.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 413 mg | 12% |
| Calcium | 169 mg | 13% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 188 mg | 15% |
| Iron | 2.3 mg | 13% |
| Zinc | 2 mg | 18% |
| Copper | 0.49 mg | 55% |
| Selenium | 4.3 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy549 kcal · median 336 kcal
Protein7.4 g · median 2.9 g
Fibre5.7 g · median 0.7 g
Sugars50.8 g · median 43.2 g
Saturated fat18.1 g · median 1.7 g
Salt0.18 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 55%
- Vitamin B120.65 µg · 27%
- Riboflavin (B2)0.32 mg · 24%
- Fibre5.7 g · 20%
- Zinc2 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, chocolate, dark, not further specified550 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.