Sweets
Candies, bars, white chocolate with almonds
Per 100 g of the edible portion · CNF 2026
564kcal per 100 g
10 gProtein
36.9 gFat
50.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 564 kcal2,359 kJ | — |
| Protein | 10 g | — |
| Fat | 36.9 g | 49% |
| of which saturated | 19.1 g | 95% |
| Monounsaturated fat | 13.8 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 50.4 g | — |
| Fibre | 5.4 g | 19% |
| Sodium | 73 mg | 3% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 418 mg | 12% |
| Calcium | 231 mg | 18% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 233 mg | 19% |
| Iron | 0.56 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0.6 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.86 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy564 kcal · median 336 kcal
Protein10 g · median 2.9 g
Fibre5.4 g · median 0.7 g
Saturated fat19.1 g · median 1.7 g
Salt0.18 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.86 µg · 36%
- Riboflavin (B2)0.42 mg · 32%
- Fibre5.4 g · 19%
- Phosphorus233 mg · 19%
- Calcium231 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, milk chocolate with almond bites568 kcal
- Candies, toffee, homemade560 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.