Sweets
Candies, bars, Kit Kat wafer bar
Per 100 g of the edible portion · CNF 2026
519kcal per 100 g
6.5 gProtein
26 gFat
64.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 519 kcal2,169 kJ | — |
| Protein | 6.5 g | — |
| Fat | 26 g | 35% |
| of which saturated | 18 g | 90% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 64.6 g | — |
| of which sugars | 48.7 g | 49% |
| Fibre | 1 g | 4% |
| Sodium | 54 mg | 2% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 231 mg | 7% |
| Calcium | 125 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 135 mg | 11% |
| Iron | 1 mg | 6% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.22 mg | 24% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.56 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy519 kcal · median 336 kcal
Protein6.5 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars48.7 g · median 43.2 g
Saturated fat18 g · median 1.7 g
Salt0.14 g · median 0.19 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
- Vitamin B120.56 µg · 23%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, bars, Chunky519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, Reese's peanut butter cups515 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.