Sweets
Candies, caramel with nuts, chocolate covered
Per 100 g of the edible portion · CNF 2026
470kcal per 100 g
9.5 gProtein
21 gFat
60.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 470 kcal1,965 kJ | — |
| Protein | 9.5 g | — |
| Fat | 21 g | 28% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.7 g | — |
| of which sugars | 41.4 g | 41% |
| Fibre | 4.3 g | 15% |
| Sodium | 156 mg | 7% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 445 mg | 13% |
| Calcium | 78 mg | 6% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.7 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.58 mg | 64% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy470 kcal · median 336 kcal
Protein9.5 g · median 2.9 g
Fibre4.3 g · median 0.7 g
Sugars41.4 g · median 43.2 g
Saturated fat4.7 g · median 1.7 g
Salt0.39 g · median 0.19 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.58 mg · 64%
- Niacin (B3)4.8 mg · 30%
- Folate92 µg · 23%
- Magnesium81 mg · 19%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, halavah (halvah), plain469 kcal
- Candies, bars, 100 Grand468 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, bars, Oh Henry!462 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.