Sweets
Candies, chocolate, dark, not further specified
Per 100 g of the edible portion · CNF 2026
550kcal per 100 g
5.1 gProtein
32.2 gFat
60 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 550 kcal2,301 kJ | — |
| Protein | 5.1 g | — |
| Fat | 32.2 g | 43% |
| of which saturated | 19 g | 95% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 60 g | — |
| of which sugars | 46.1 g | 46% |
| Fibre | 7.2 g | 26% |
| Sodium | 23 mg | 1% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 568 mg | 17% |
| Calcium | 57 mg | 4% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 214 mg | 17% |
| Iron | 8.1 mg | 45% |
| Zinc | 2.1 mg | 19% |
| Copper | 1.1 mg | 119% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.74 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.23 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy550 kcal · median 336 kcal
Protein5.1 g · median 2.9 g
Fibre7.2 g · median 0.7 g
Sugars46.1 g · median 43.2 g
Saturated fat19 g · median 1.7 g
Salt0.06 g · median 0.19 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.1 mg · 119%
- Iron8.1 mg · 45%
- Magnesium152 mg · 36%
- Fibre7.2 g · 26%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Sweets”
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, toffee, homemade560 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.