Sweets
Candied foods, cherries
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
0.5 gProtein
0.2 gFat
86.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,418 kJ | — |
| Protein | 0.5 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 86.7 g | — |
| Fibre | 0.9 g | 3% |
| Sodium | 2 mg | 0% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 191 mg | 6% |
| Calcium | 22 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.4 mg | 2% |
| Copper | 1.3 mg | 142% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 66 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 326 foods in “Sweets”
Energy339 kcal · median 336 kcal
Protein0.5 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Saturated fat0 g · median 1.7 g
Salt0.01 g · median 0.19 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.3 mg · 142%
Other foods in the group
More from “Sweets”
- Candied foods, ginger root, crystallized340 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Sweetener, sucralose, Splenda336 kcal
- Sweets, maple taffy342 kcal
- Sweets, gelatin, dry powder, unsweetened335 kcal
- Sweets, butter, maple334 kcal
- Candies, licorice, cherry, pieces347 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.