Sweets
Candies, fudge, peanut butter, homemade
Per 100 g of the edible portion · CNF 2026
387kcal per 100 g
3.8 gProtein
6.6 gFat
77.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 387 kcal1,620 kJ | — |
| Protein | 3.8 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 77.8 g | — |
| of which sugars | 73.4 g | 73% |
| Fibre | 0.7 g | 3% |
| Sodium | 118 mg | 5% |
| Water | 10.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 119 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.06 mg | 6% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy387 kcal · median 336 kcal
Protein3.8 g · median 2.9 g
Fibre0.7 g · median 0.7 g
Sugars73.4 g · median 43.2 g
Saturated fat1.7 g · median 1.7 g
Salt0.30 g · median 0.19 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, caramels, chocolate flavour roll387 kcal
- Sweets, sugars, granulated (white)387 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
- Candies, soft fruit and nut squares390 kcal
- Candies, fudge, vanilla, homemade383 kcal
- Dessert, rennin, vanilla, dry mix, unprepared383 kcal
- Sweets, sugars, maple, granulated391 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.