Sweets
Candies, chocolate, dark, 70-85% cocoa solids
Per 100 g of the edible portion · CNF 2026
599kcal per 100 g
7.8 gProtein
42.6 gFat
45.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 599 kcal2,504 kJ | — |
| Protein | 7.8 g | — |
| Fat | 42.6 g | 57% |
| of which saturated | 24.5 g | 122% |
| Monounsaturated fat | 12.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 45.9 g | — |
| of which sugars | 24 g | 24% |
| Fibre | 10.9 g | 39% |
| Sodium | 20 mg | 1% |
| Water | 1.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 715 mg | 21% |
| Calcium | 73 mg | 6% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 308 mg | 25% |
| Iron | 12 mg | 66% |
| Zinc | 3.3 mg | 30% |
| Copper | 1.8 mg | 196% |
| Selenium | 6.8 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.28 µg | 12% |
In its food group
Position among 326 foods in “Sweets”
Energy599 kcal · median 336 kcal
Protein7.8 g · median 2.9 g
Fibre10.9 g · median 0.7 g
Sugars24 g · median 43.2 g
Saturated fat24.5 g · median 1.7 g
Salt0.05 g · median 0.19 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.8 mg · 196%
- Iron12 mg · 66%
- Magnesium228 mg · 54%
- Fibre10.9 g · 39%
- Zinc3.3 mg · 30%
Other foods in the group
More from “Sweets”
- Candies, chocolate coated, reduced sugar590 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, toffee, homemade560 kcal
- Candies, bars, Special Dark556 kcal
- Sweets, baking chocolate, unsweetened, square642 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.