Sweets
Candies, goobers, chocolate covered peanuts
Per 100 g of the edible portion · CNF 2026
512kcal per 100 g
9.7 gProtein
34 gFat
53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 512 kcal2,142 kJ | — |
| Protein | 9.7 g | — |
| Fat | 34 g | 45% |
| of which saturated | 12.1 g | 61% |
| Cholesterol | 12 mg | — |
| Carbohydrate | 53 g | — |
| of which sugars | 43 g | 43% |
| Fibre | 9.7 g | 35% |
| Sodium | 36 mg | 2% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 502 mg | 15% |
| Calcium | 89 mg | 7% |
| Iron | 1.1 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy512 kcal · median 336 kcal
Protein9.7 g · median 2.9 g
Fibre9.7 g · median 0.7 g
Sugars43 g · median 43.2 g
Saturated fat12.1 g · median 1.7 g
Salt0.09 g · median 0.19 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.7 g · 35%
Other foods in the group
More from “Sweets”
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, truffles, homemade510 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, M&M's, mini milk chocolate503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.