Sweets
Candies, confectioner's coating, yogourt (yogurt)
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
5.9 gProtein
27 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,185 kJ | — |
| Protein | 5.9 g | — |
| Fat | 27 g | 36% |
| of which saturated | 24.1 g | 121% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 62.4 g | 62% |
| Fibre | 0 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 205 mg | 16% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy522 kcal · median 336 kcal
Protein5.9 g · median 2.9 g
Fibre0 g · median 0.7 g
Sugars62.4 g · median 43.2 g
Saturated fat24.1 g · median 1.7 g
Salt0.22 g · median 0.19 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.65 µg · 27%
- Riboflavin (B2)0.26 mg · 20%
- Calcium205 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.