Sweets
Candies, bars, milk chocolate with rice cereal
Per 100 g of the edible portion · CNF 2026
511kcal per 100 g
7.6 gProtein
29.4 gFat
59.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 511 kcal2,136 kJ | — |
| Protein | 7.6 g | — |
| Fat | 29.4 g | 39% |
| of which saturated | 15.9 g | 79% |
| Monounsaturated fat | 8.6 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 59.7 g | — |
| of which sugars | 51.1 g | 51% |
| Fibre | 3.3 g | 12% |
| Sodium | 86 mg | 4% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 370 mg | 11% |
| Calcium | 187 mg | 14% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.7 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.49 mg | 54% |
| Selenium | 4.6 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0.8 µg | 33% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy511 kcal · median 336 kcal
Protein7.6 g · median 2.9 g
Fibre3.3 g · median 0.7 g
Sugars51.1 g · median 43.2 g
Saturated fat15.9 g · median 1.7 g
Salt0.22 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 54%
- Vitamin B120.8 µg · 33%
- Riboflavin (B2)0.32 mg · 25%
- Zinc2.3 mg · 21%
- Phosphorus207 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, truffles, homemade510 kcal
- Candies, Reese's peanut butter cups515 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Candies, milk chocolate coated peanuts519 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.