Sweets
Candies, M&M's Almond Chocolate Candies
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
7.5 gProtein
27.8 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,184 kJ | — |
| Protein | 7.5 g | — |
| Fat | 27.8 g | 37% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 11.3 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 60.5 g | — |
| of which sugars | 49.2 g | 49% |
| Fibre | 5.6 g | 20% |
| Sodium | 45 mg | 2% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 381 mg | 11% |
| Calcium | 155 mg | 12% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.55 mg | 61% |
| Selenium | 2.7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.5 mg | 63% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy522 kcal · median 336 kcal
Protein7.5 g · median 2.9 g
Fibre5.6 g · median 0.7 g
Sugars49.2 g · median 43.2 g
Saturated fat9.4 g · median 1.7 g
Salt0.11 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E9.5 mg · 63%
- Copper0.55 mg · 61%
- Magnesium116 mg · 28%
- Riboflavin (B2)0.32 mg · 25%
- Fibre5.6 g · 20%
Other foods in the group
More from “Sweets”
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.