Sweets
Candies, Reese's Bites
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
11.3 gProtein
29.9 gFat
55.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,181 kJ | — |
| Protein | 11.3 g | — |
| Fat | 29.9 g | 40% |
| of which saturated | 18 g | 90% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 55.2 g | — |
| of which sugars | 48 g | 48% |
| Fibre | 3.1 g | 11% |
| Sodium | 179 mg | 8% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 382 mg | 11% |
| Calcium | 112 mg | 9% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 194 mg | 16% |
| Iron | 0.85 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.3 mg | 33% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy522 kcal · median 336 kcal
Protein11.3 g · median 2.9 g
Fibre3.1 g · median 0.7 g
Sugars48 g · median 43.2 g
Saturated fat18 g · median 1.7 g
Salt0.45 g · median 0.19 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.3 mg · 33%
- Niacin (B3)4.3 mg · 27%
- Riboflavin (B2)0.21 mg · 16%
- Phosphorus194 mg · 16%
- Magnesium63 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.