Sweets
Candies, bars, coconut, chocolate coated
Per 100 g of the edible portion · CNF 2026
493kcal per 100 g
4.6 gProtein
26.6 gFat
58.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 493 kcal2,064 kJ | — |
| Protein | 4.6 g | — |
| Fat | 26.6 g | 35% |
| of which saturated | 20.6 g | 103% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 58.9 g | — |
| of which sugars | 46.2 g | 46% |
| Fibre | 3.7 g | 13% |
| Sodium | 145 mg | 6% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 321 mg | 9% |
| Calcium | 21 mg | 2% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 91 mg | 7% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.4 mg | 44% |
| Selenium | 6.6 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy493 kcal · median 336 kcal
Protein4.6 g · median 2.9 g
Fibre3.7 g · median 0.7 g
Sugars46.2 g · median 43.2 g
Saturated fat20.6 g · median 1.7 g
Salt0.36 g · median 0.19 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.4 mg · 44%
Other foods in the group
More from “Sweets”
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, bars, Snickers491 kcal
- Candies, Reese's Pieces497 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, praline, homemade485 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.