Sweets
Candies, fudge, chocolate marshmallow with nuts, homemade
Per 100 g of the edible portion · CNF 2026
473kcal per 100 g
3.2 gProtein
21.1 gFat
67.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 473 kcal1,977 kJ | — |
| Protein | 3.2 g | — |
| Fat | 21.1 g | 28% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 67.4 g | — |
| Fibre | 2.1 g | 8% |
| Sodium | 79 mg | 3% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 88 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.32 mg | 35% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy473 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre2.1 g · median 0.7 g
Saturated fat10.4 g · median 1.7 g
Salt0.2 g · median 0.19 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 35%
Other foods in the group
More from “Sweets”
- Candies, Rolo Caramels in milk chocolate474 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Candies, halavah (halvah), plain469 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, sugar-coated almonds465 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.