Sweets
Candies, bars, peanut, chocolate coated
Per 100 g of the edible portion · CNF 2026
538kcal per 100 g
10.2 gProtein
33.2 gFat
54.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 538 kcal2,250 kJ | — |
| Protein | 10.2 g | — |
| Fat | 33.2 g | 44% |
| of which saturated | 14.1 g | 71% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 54.3 g | — |
| of which sugars | 47.2 g | 47% |
| Fibre | 3.8 g | 14% |
| Sodium | 41 mg | 2% |
| Water | 0.45 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 394 mg | 12% |
| Calcium | 110 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 163 mg | 13% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.2 mg | 21% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.4 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy538 kcal · median 336 kcal
Protein10.2 g · median 2.9 g
Fibre3.8 g · median 0.7 g
Sugars47.2 g · median 43.2 g
Saturated fat14.1 g · median 1.7 g
Salt0.1 g · median 0.19 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.4 mg · 22%
- Vitamin E3.2 mg · 21%
- Copper0.17 mg · 19%
Other foods in the group
More from “Sweets”
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, Skor541 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Symphony531 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, M&M's peanut butter chocolate candies529 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.