Sweets
Candies, chocolate, dark, 60-69% cocoa solids
Per 100 g of the edible portion · CNF 2026
579kcal per 100 g
6.1 gProtein
38.3 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 579 kcal2,422 kJ | — |
| Protein | 6.1 g | — |
| Fat | 38.3 g | 51% |
| of which saturated | 22 g | 110% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 52.4 g | — |
| of which sugars | 36.7 g | 37% |
| Fibre | 8 g | 29% |
| Sodium | 10 mg | 0% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 567 mg | 17% |
| Calcium | 62 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 260 mg | 21% |
| Iron | 6.3 mg | 35% |
| Zinc | 2.7 mg | 24% |
| Copper | 1.2 mg | 138% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.18 µg | 8% |
In its food group
Position among 326 foods in “Sweets”
Energy579 kcal · median 336 kcal
Protein6.1 g · median 2.9 g
Fibre8 g · median 0.7 g
Sugars36.7 g · median 43.2 g
Saturated fat22 g · median 1.7 g
Salt0.03 g · median 0.19 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 138%
- Magnesium176 mg · 42%
- Iron6.3 mg · 35%
- Fibre8 g · 29%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Sweets”
- Candies, chocolate coated, reduced sugar590 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, toffee, homemade560 kcal
- Candies, chocolate, dark, 70-85% cocoa solids599 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.