Sweets
Candies, licorice, cherry, pieces
Per 100 g of the edible portion · CNF 2026
347kcal per 100 g
2.3 gProtein
2.6 gFat
79.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 347 kcal1,453 kJ | — |
| Protein | 2.3 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.54 g | 3% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.4 g | — |
| of which sugars | 51.4 g | 51% |
| Fibre | 0.6 g | 2% |
| Sodium | 195 mg | 8% |
| Water | 15 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 37 mg | 1% |
| Calcium | 8 mg | 1% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.28 mg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy347 kcal · median 336 kcal
Protein2.3 g · median 2.9 g
Fibre0.6 g · median 0.7 g
Sugars51.4 g · median 43.2 g
Saturated fat0.54 g · median 1.7 g
Salt0.49 g · median 0.19 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Sweetener, brown sugar substitute, granulated347 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared350 kcal
- Sweets, syrup, chocolate, fudge-type350 kcal
- Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared352 kcal
- Sweets, maple taffy342 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Candied foods, ginger root, crystallized340 kcal
- Candies, gum drops, lower in Calories (sorbitol)354 kcal
- Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate354 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.