Sweets
Candies, bars, Mars
Per 100 g of the edible portion · CNF 2026
456kcal per 100 g
4 gProtein
17.2 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 456 kcal1,907 kJ | — |
| Protein | 4 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 12 g | 60% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 9 mg | — |
| Carbohydrate | 71.2 g | — |
| of which sugars | 59.7 g | 60% |
| Fibre | 1 g | 4% |
| Sodium | 167 mg | 7% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 115 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy456 kcal · median 336 kcal
Protein4 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars59.7 g · median 43.2 g
Saturated fat12 g · median 1.7 g
Salt0.42 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, bars, Butterfinger459 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, Oh Henry!462 kcal
- Sweets, topping, nuts in syrup449 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.