Sweets
Candies, bars, 3 Musketeers
Per 100 g of the edible portion · CNF 2026
436kcal per 100 g
2.6 gProtein
12.8 gFat
77.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 436 kcal1,825 kJ | — |
| Protein | 2.6 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 5 mg | — |
| Carbohydrate | 77.8 g | — |
| of which sugars | 66.9 g | 67% |
| Fibre | 1.5 g | 5% |
| Sodium | 194 mg | 8% |
| Water | 5.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 54 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.16 mg | 17% |
| Selenium | 1.9 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy436 kcal · median 336 kcal
Protein2.6 g · median 2.9 g
Fibre1.5 g · median 0.7 g
Sugars66.9 g · median 43.2 g
Saturated fat8.6 g · median 1.7 g
Salt0.49 g · median 0.19 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.16 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, fudge, vanilla, with nuts, homemade435 kcal
- Dessert, pudding, coconut, dry mix, regular, unprepared434 kcal
- Icing (frosting), coconut-nut, ready to eat433 kcal
- Candies, bars, Milky Way, Dark Bar444 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
- Sweets, topping, nuts in syrup449 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
- Candies, bars, Mars456 kcal
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.