Sweets
Candies, bars, milk chocolate with crisped rice
Per 100 g of the edible portion · CNF 2026
523kcal per 100 g
6.6 gProtein
26.6 gFat
64.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 523 kcal2,188 kJ | — |
| Protein | 6.6 g | — |
| Fat | 26.6 g | 35% |
| of which saturated | 15.9 g | 80% |
| Monounsaturated fat | 6.3 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 64.3 g | — |
| of which sugars | 52.5 g | 53% |
| Fibre | 2.2 g | 8% |
| Sodium | 196 mg | 9% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 158 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 123 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 3.5 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy523 kcal · median 336 kcal
Protein6.6 g · median 2.9 g
Fibre2.2 g · median 0.7 g
Sugars52.5 g · median 43.2 g
Saturated fat15.9 g · median 1.7 g
Salt0.49 g · median 0.19 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, M&M's peanut butter chocolate candies529 kcal
- Candies, sesame crunch (crisp)517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.