CNF 2026

Sweets

320 foods in this group. Median energy: 335 kcal per 100 g.

320foods

335 kcalEnergy · median

2.9 gProtein · median

0.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Dessert, pudding, lemon, dry mix, instant, prepared with whole milk	92	2.9	3.1	13.4	0.0
Dessert, pudding, lemon, dry mix, instant, unprepared	378	0.0	0.7	95.4	0.0
Dessert, pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	110	0.7	1.1	24.2	0.0
Dessert, pudding, lemon, dry mix, regular, unprepared	363	0.1	0.5	91.8	0.1
Dessert, pudding, rice, dry mix, prepared with 2% M.F. milk	82	3.3	1.8	13.0	0.1
Dessert, pudding, rice, dry mix, prepared with whole milk	92	3.2	3.0	13.0	0.1
Dessert, pudding, rice, dry mix, unprepared	376	2.7	0.1	91.2	0.7
Dessert, pudding, rice, ready to eat	108	3.2	2.2	18.4	0.3
Dessert, pudding, rice, with raisins, homemade	135	3.6	1.7	27.2	0.4
Dessert, pudding, tapioca, dry mix, prepared with 2% M.F. milk	117	3.0	1.8	22.1	0.0
Dessert, pudding, tapioca, dry mix, prepared with whole milk	126	2.9	3.0	22.1	0.0
Dessert, pudding, tapioca, dry mix, unprepared	369	0.1	0.1	94.3	0.2
Dessert, pudding, tapioca, ready-to-eat	130	2.0	3.9	21.7	0.0
Dessert, pudding, tapioca, ready-to-eat, fat free	94	1.4	0.4	21.3	0.0
Dessert, pudding, vanilla, dry mix, instant, prepared with 2% M.F. milk	82	3.0	1.9	13.1	0.0
Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	92	2.9	3.1	13.1	0.0
Dessert, pudding, vanilla, dry mix, instant, unprepared	377	0.0	0.6	92.9	0.0
Dessert, pudding, vanilla, dry mix, regular, prepared with 2% M.F. milk	82	3.1	1.9	13.2	0.1
Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	92	2.9	3.0	13.2	0.1
Dessert, pudding, vanilla, dry mix, regular, unprepared	379	0.3	0.4	93.5	0.6
Dessert, pudding, vanilla, ready to eat	130	1.5	3.8	22.6	0.0
Dessert, pudding, vanilla, ready-to-eat, fat free	89	2.0	0.0	20.2	0.0
Dessert, rennin, chocolate, dry mix, made with 2% M.F. milk	85	3.2	2.1	13.5	0.5
Dessert, rennin, chocolate, dry mix, prepared with whole milk	96	3.2	3.3	13.3	0.5
Dessert, rennin, chocolate, dry mix, unprepared	363	2.4	3.3	91.5	5.1
Dessert, rennin, tablets, unsweetened	84	1.0	0.1	19.8	0.0
Dessert, rennin, vanilla, dry mix, prepared with 2% M.F. milk	77	3.1	1.8	12.3	0.0
Dessert, rennin, vanilla, dry mix, prepared with whole milk	89	3.0	3.1	12.2	0.0
Dessert, rennin, vanilla, dry mix, unprepared	383	0.0	0.0	99.0	0.0
Dulce de leche (caramelized milk)	315	6.8	7.4	55.4	0.0
Icing (frosting), chocolate, creamy, dry mix, prepared with butter	408	1.1	13.1	71.8	1.9
Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	405	1.1	12.9	71.0	1.9
Icing (frosting), chocolate, creamy, dry mix, unprepared	389	1.3	5.2	92.0	2.4
Icing (frosting), chocolate, creamy, ready-to-eat	397	1.1	17.6	63.2	0.9
Icing (frosting), coconut-nut, ready to eat	433	1.5	24.0	52.7	2.5
Icing (frosting), cream cheese flavour, ready to eat	415	0.1	17.3	67.3	0.0
Icing (frosting), glaze, homemade	341	0.4	0.5	83.7	0.0
Icing (frosting), sour cream flavour, ready to eat	412	0.1	17.2	67.6	0.1
Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	423	0.2	16.7	70.7	0.1
Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	413	0.3	12.7	74.3	0.1
Icing (frosting), vanilla (white), creamy, dry mix, unprepared	410	0.3	4.9	93.8	0.1
Icing (frosting), vanilla (white), creamy, ready-to-eat	418	0.0	16.2	67.9	0.0
Icing (frosting), white, fluffy, dry mix, prepared with water	244	1.5	0.0	62.6	0.0
Icing (frosting), white, fluffy, dry mix, unprepared	371	2.3	0.0	94.9	0.0
Pectin, liquid	11	0.0	0.0	2.1	2.1
Sweetener, aspartame, Equal	365	2.2	0.0	89.1	0.0
Sweetener, brown sugar substitute, granulated	347	2.1	0.0	84.8	0.6
Sweetener, herbal extract powder from Stevia leaves	0	0.0	0.0	100.0	0.0
Sweetener, saccharin	360	0.9	0.0	89.1	0.0
Sweetener, sucralose, Splenda	336	0.0	0.0	91.2	0.0
Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits	517	4.4	26.2	66.0	6.7
Sweets, baking chocolate, milk chocolate, mini bits	503	4.8	23.4	68.4	2.7
Sweets, baking chocolate, unsweetened, liquid	472	12.1	47.7	36.2	18.1
Sweets, baking chocolate, unsweetened, square	642	14.3	52.3	28.4	16.6
Sweets, butter, maple	334	0.0	0.3	82.9	0.0
Sweets, chocolate, semisweet, made with butter	477	4.2	29.7	63.4	5.9
Sweets, cocoa, powder, unsweetened	228	19.6	13.7	57.9	37.0
Sweets, cocoa, powder, unsweetened, dutch process	220	18.1	13.1	58.3	29.8
Sweets, confectioner's coating / chips, butterscotch	539	2.2	29.1	67.1	0.0
Sweets, confectioner's coating / chips, white chocolate	539	5.9	32.1	59.2	0.2
Sweets, confectioner's coating or chips, peanut butter	529	18.3	29.8	46.9	5.0
Sweets, fancy molasses	290	0.0	0.1	74.7	0.0
Sweets, fruit butters, apple	173	0.4	0.3	42.5	1.5
Sweets, gelatin, dry powder, unsweetened	335	85.6	0.1	0.0	0.0
Sweets, honey, strained or extracted	304	0.3	0.0	82.4	0.2
Sweets, jam type spread, Double Fruit	226	0.6	0.2	54.8	2.8
Sweets, jam type spread, Double Fruit, Light	134	0.6	0.2	32.4	2.4
Sweets, jam type spread, Double Fruit, apricot	222	0.6	0.4	54.2	1.4
Sweets, jam type spread, Double Fruit, light, apricot	130	0.6	0.2	31.3	1.4
Sweets, jams and preserves	278	0.4	0.1	68.9	1.1
Sweets, jams and preserves, apricot	242	0.7	0.2	64.4	0.3
Sweets, jams and preserves, dietetic (with saccharin), any flavour	132	0.3	0.3	53.4	2.5
Sweets, jams and preserves, jelly	267	0.2	0.0	70.0	1.0
Sweets, jams and preserves, jelly, all flavours, with artificial sweetener	121	0.6	0.0	29.6	2.2
Sweets, jams and preserves, jelly, reduced sugar or no sugar, homemade	179	0.3	0.0	46.1	0.8
Sweets, jams and preserves, marmalade, orange	246	0.3	0.0	66.3	0.7
Sweets, jams and preserves, marmalade, reduced sugar	151	0.0	0.1	37.6	1.5
Sweets, jams and preserves, marmalades, sweetened with fruit juice	212	0.0	0.0	52.9	0.9
Sweets, maple taffy	342	0.0	0.3	84.9	0.0
Sweets, molasses, blackstrap	235	0.0	0.0	60.8	0.0
Sweets, pectin, unsweetened, dry mix	325	0.3	0.3	90.4	8.6
Sweets, pie fillings, blueberry, canned	181	0.4	0.2	44.4	2.6
Sweets, pie fillings, canned apple	100	0.1	0.1	26.1	1.0
Sweets, pie fillings, canned, cherry	115	0.4	0.1	28.0	0.6
Sweets, pie fillings, cherry, low calorie	53	0.8	0.2	12.0	1.2
Sweets, sugars, brown	380	0.1	0.0	98.9	0.0
Sweets, sugars, brown, contains sugar and sucralose	389	0.0	0.0	97.1	0.0
Sweets, sugars, fructose, liquid	279	0.0	0.0	76.1	0.1
Sweets, sugars, fructose, powder	368	0.0	0.0	100.0	0.0
Sweets, sugars, granulated (white)	387	0.0	0.0	99.8	0.0
Sweets, sugars, icing (powdered)	389	0.0	0.0	99.8	0.0
Sweets, sugars, maple, granulated	391	0.0	0.3	96.9	—
Sweets, sugars, maple, hard	354	0.1	0.3	87.8	0.0
Sweets, sugars, turbinado	399	0.0	0.0	99.8	—
Sweets, syrup, agave	310	0.1	0.5	76.4	0.2
Sweets, syrup, cane	269	0.0	0.0	73.1	0.0
Sweets, syrup, chocolate, fudge-type	350	4.6	8.9	62.9	2.8
Sweets, syrup, corn light	283	0.0	0.2	76.8	0.0
Sweets, syrup, corn, dark	286	0.0	0.0	77.6	0.0
Sweets, syrup, corn, high-fructose	281	0.0	0.0	76.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.