Sweets
Candies, bars, peanut
Per 100 g of the edible portion · CNF 2026
522kcal per 100 g
15.5 gProtein
33.7 gFat
47.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,184 kJ | — |
| Protein | 15.5 g | — |
| Fat | 33.7 g | 45% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 16.7 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 47.4 g | — |
| of which sugars | 42.2 g | 42% |
| Fibre | 4.1 g | 15% |
| Sodium | 156 mg | 7% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 407 mg | 12% |
| Calcium | 78 mg | 6% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 308 mg | 25% |
| Iron | 0.97 mg | 5% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.77 mg | 86% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy522 kcal · median 336 kcal
Protein15.5 g · median 2.9 g
Fibre4.1 g · median 0.7 g
Sugars42.2 g · median 43.2 g
Saturated fat4.7 g · median 1.7 g
Salt0.39 g · median 0.19 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.77 mg · 86%
- Niacin (B3)7.9 mg · 50%
- Zinc3.9 mg · 36%
- Vitamin E4.1 mg · 27%
- Magnesium110 mg · 26%
Other foods in the group
More from “Sweets”
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.