Sweets
Candies, bars, Symphony
Per 100 g of the edible portion · CNF 2026
531kcal per 100 g
8.5 gProtein
30.6 gFat
58 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 531 kcal2,221 kJ | — |
| Protein | 8.5 g | — |
| Fat | 30.6 g | 41% |
| of which saturated | 18.3 g | 92% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 58 g | — |
| of which sugars | 54 g | 54% |
| Fibre | 1.7 g | 6% |
| Sodium | 101 mg | 4% |
| Water | 0.94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 438 mg | 13% |
| Calcium | 251 mg | 19% |
| Phosphorus | 206 mg | 16% |
| Iron | 0.91 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 69 µg | 8% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy531 kcal · median 336 kcal
Protein8.5 g · median 2.9 g
Fibre1.7 g · median 0.7 g
Sugars54 g · median 43.2 g
Saturated fat18.3 g · median 1.7 g
Salt0.25 g · median 0.19 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium251 mg · 19%
- Phosphorus206 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, M&M's peanut butter chocolate candies529 kcal
- Sweets, confectioner's coating or chips, peanut butter529 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.