Sweets
Candies, nougat, with almonds
Per 100 g of the edible portion · CNF 2026
398kcal per 100 g
3.3 gProtein
1.7 gFat
92.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 398 kcal1,665 kJ | — |
| Protein | 3.3 g | — |
| Fat | 1.7 g | 2% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 92.4 g | — |
| of which sugars | 45 g | 45% |
| Fibre | 3.3 g | 12% |
| Sodium | 33 mg | 1% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 32 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.13 mg | 15% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.8 mg | 18% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy398 kcal · median 336 kcal
Protein3.3 g · median 2.9 g
Fibre3.3 g · median 0.7 g
Sugars45 g · median 43.2 g
Saturated fat1.7 g · median 1.7 g
Salt0.08 g · median 0.19 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E2.8 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, taffy, homemade397 kcal
- Icing (frosting), chocolate, creamy, ready-to-eat397 kcal
- Sweets, sugars, turbinado399 kcal
- Candies, gumdrops (jujubes)396 kcal
- Candies, hard, sorbitol sweetened395 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
- Candies, butterscotch392 kcal
- Candies, Skittles405 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with margarine405 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, milk chocolate coated raisins390 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.