Sweets
Candies, M&M's peanut chocolate candies
Per 100 g of the edible portion · CNF 2026
516kcal per 100 g
9.6 gProtein
26.1 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 516 kcal2,156 kJ | — |
| Protein | 9.6 g | — |
| Fat | 26.1 g | 35% |
| of which saturated | 10.3 g | 52% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 8 mg | — |
| Carbohydrate | 60.5 g | — |
| of which sugars | 50.8 g | 51% |
| Fibre | 3.7 g | 13% |
| Sodium | 50 mg | 2% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 102 mg | 8% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.51 mg | 56% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy516 kcal · median 336 kcal
Protein9.6 g · median 2.9 g
Fibre3.7 g · median 0.7 g
Sugars50.8 g · median 43.2 g
Saturated fat10.3 g · median 1.7 g
Salt0.13 g · median 0.19 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 56%
- Niacin (B3)3.4 mg · 21%
- Vitamin E2.9 mg · 19%
- Magnesium69 mg · 16%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, Reese's peanut butter cups515 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, bars, Chunky519 kcal
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, goobers, chocolate covered peanuts512 kcal
- Candies, bars, milk chocolate with rice cereal511 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.