Sweets
Candies, bars / chips, semisweet chocolate
Per 100 g of the edible portion · CNF 2026
480kcal per 100 g
4.2 gProtein
30 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 480 kcal2,008 kJ | — |
| Protein | 4.2 g | — |
| Fat | 30 g | 40% |
| of which saturated | 17.8 g | 89% |
| Monounsaturated fat | 10 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 54.5 g | 55% |
| Fibre | 5.9 g | 21% |
| Sodium | 11 mg | 0% |
| Water | 0.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 32 mg | 2% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 132 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.7 mg | 78% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy480 kcal · median 336 kcal
Protein4.2 g · median 2.9 g
Fibre5.9 g · median 0.7 g
Sugars54.5 g · median 43.2 g
Saturated fat17.8 g · median 1.7 g
Salt0.03 g · median 0.19 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.7 mg · 78%
- Magnesium115 mg · 27%
- Fibre5.9 g · 21%
- Iron3.1 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, praline, homemade485 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.