Sweets
Candies, milk chocolate coated raisins
Per 100 g of the edible portion · CNF 2026
390kcal per 100 g
4.1 gProtein
14.8 gFat
68.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 390 kcal1,631 kJ | — |
| Protein | 4.1 g | — |
| Fat | 14.8 g | 20% |
| of which saturated | 10.3 g | 51% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 68.4 g | — |
| of which sugars | 62.2 g | 62% |
| Fibre | 3.1 g | 11% |
| Sodium | 36 mg | 2% |
| Water | 11.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 514 mg | 15% |
| Calcium | 86 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 143 mg | 11% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.37 mg | 41% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy390 kcal · median 336 kcal
Protein4.1 g · median 2.9 g
Fibre3.1 g · median 0.7 g
Sugars62.2 g · median 43.2 g
Saturated fat10.3 g · median 1.7 g
Salt0.09 g · median 0.19 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 41%
- Vitamin B120.37 µg · 15%
- Potassium514 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, soft fruit and nut squares390 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, bars, Bit-O-Honey candy chews388 kcal
- Candies, butterscotch392 kcal
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Sweets, sugars, granulated (white)387 kcal
- Candies, York Bites394 kcal
- Candies, hard394 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.