Sweets
Candies, York Bites
Per 100 g of the edible portion · CNF 2026
394kcal per 100 g
1.8 gProtein
7.3 gFat
81.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 394 kcal1,647 kJ | — |
| Protein | 1.8 g | — |
| Fat | 7.3 g | 10% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 81.6 g | — |
| of which sugars | 75 g | 75% |
| Fibre | 2 g | 7% |
| Sodium | 46 mg | 2% |
| Water | 9.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 3 mg | 0% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.01 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy394 kcal · median 336 kcal
Protein1.8 g · median 2.9 g
Fibre2 g · median 0.7 g
Sugars75 g · median 43.2 g
Saturated fat4.4 g · median 1.7 g
Salt0.12 g · median 0.19 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, hard394 kcal
- Candies, hard, sorbitol sweetened395 kcal
- Candies, butterscotch392 kcal
- Candies, gumdrops (jujubes)396 kcal
- Candies, taffy, homemade397 kcal
- Icing (frosting), chocolate, creamy, ready-to-eat397 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, nougat, with almonds398 kcal
- Candies, soft fruit and nut squares390 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.