Sweets
Candies, M&M's, plain chocolate candies
Per 100 g of the edible portion · CNF 2026
492kcal per 100 g
4.3 gProtein
21.1 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 492 kcal2,057 kJ | — |
| Protein | 4.3 g | — |
| Fat | 21.1 g | 28% |
| of which saturated | 13.1 g | 65% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 71.2 g | — |
| of which sugars | 63.7 g | 64% |
| Fibre | 2.8 g | 10% |
| Sodium | 61 mg | 3% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 8% |
| Calcium | 105 mg | 8% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.34 mg | 38% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy492 kcal · median 336 kcal
Protein4.3 g · median 2.9 g
Fibre2.8 g · median 0.7 g
Sugars63.7 g · median 43.2 g
Saturated fat13.1 g · median 1.7 g
Salt0.15 g · median 0.19 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 38%
- Vitamin B120.53 µg · 22%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, bars, Snickers491 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, Reese's Pieces497 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, praline, homemade485 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.